|
👏
|
212.1 lb
Lost so far: 13.2 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 November 2022:
|
1372 kcal
|
Fat: 40.85g | Prot: 50.02g | Carb: 194.82g.
Breakfast: Nespresso Café Expresso, Dia Presunto Fatiado, Pão Branco. Lunch: Café Expresso, Continente Sanduíche Frango . Dinner: Chef Select Pizza Carbonara, Chef Select Pizza de Bacon, Cogumelos e Azeitonas. Snacks/Other: Bolacha Cookie com Pepitas de Chocolate, Castanha Assada com Sal, After Eight After Eight. more...
|
losing 0.8 lb a week
|
|
Other Related Links
Members
|
hmfgomes's weight history
|