Weigh In record (no journal entry) for 26 November 2022
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155.0 lb
Lost so far: 21.4 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2022:
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644 kcal
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Fat: 32.57g | Prot: 23.72g | Carb: 65.19g.
Breakfast: Апельсин, Мандарины, Авокадо Авокадо, Белый Хлеб, Сарделька. Lunch: Батон, Яичница, Огурец (с Кожурой). more...
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losing 4.6 lb a week
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Irina Á's weight history
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