Weigh In record (no journal entry) for 26 November 2022
|
195.1 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2022:
|
2772 kcal
|
Fat: 75.18g | Prot: 101.20g | Carb: 444.61g.
Breakfast: Indomie Köri Çeşnili Hazır Noodle , Elma, Nescafe White Choco Mocha, Eti Gong, Ülker Laviva , Bahar Hindi Fileto, Bgrill Piliç Yaprak Döner , Dost Meyveli Yoğurt, Kuru Meyve Karışımı. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
burakrates's weight history
|