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i haven't journaled in a couple days. i was reading in self about this women obsession and guilt that she wasn't as environmentally active. She wrote down at night all the things she did towards being green. i am going to do the same for my health goal. so today i
1) carried boxes, packing moving, sorting and sweating
2) had a half salad at lunch
3) worked out and sweated big time
4) had a portion controlled dinner
5) did my weekly meds.
6) recorded what i ate faithfully.
tomorrow morning I will weigh at the docs. who can tell, I was in a slump last week so it might go up, hoping that it stays the same.
bit of a headache. it's the bloody heat.
Diet Calendar Entries for 22 July 2009:
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1077 kcal
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Fat: 54.20g | Prot: 54.71g | Carb: 91.51g.
Breakfast: pizza. Lunch: garlic toast, blue cheese dressing, avacado, lettuce salad, chicken breast. Dinner: Linguine Carbonara. more...
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4179 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 23 minutes, Bicycling (slow) - 11/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 17 minutes, Sleeping - 8 hours. more...
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