Weigh In record (no journal entry) for 24 November 2022
|
135.8 lb
Lost so far: 8.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2022:
|
1361 kcal
|
Fat: 93.71g | Prot: 98.53g | Carb: 34.52g.
Breakfast: 美樂家 葡安素, 水煮蛋. Lunch: 橄欖油, 番茄, 四季豆, 野人舒食 白花椰菜, 竹筍, 炒青菜, 魚, 五花肉. Dinner: 豬里肌, 全聯 豬瘦絞肉, 四季豆, 媽媽煮藝 香菇雞湯. more...
|
losing 6.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annelin5202000's weight history
|