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Did my kickboxing class yesterday feeling very drained of energy for getting off my Atkins diet Saturday and Sunday. I gained 5 pounds! Figures! I'm not going to let it discurage me. :) I fall and get right back up. I have to.
Diet Calendar Entries for 28 June 2011:
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2131 kcal
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Fat: 166.55g | Prot: 126.05g | Carb: 21.00g.
Breakfast: water, cheddar cheese, non-dairy creamer, splenda packet, coffee, jimmy dean sausage, eggs. Lunch: crumbles feta cheese, bacon, egg, hidden valley ranch, fresh express 50/50 salad mix, cheddar cheese. Dinner: kraft real mayo, small hamburger pattie, cheddar cheese. Snacks/Other: black olives, bacon. more...
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2643 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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