Weigh In record (no journal entry) for 25 November 2022
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226.0 lb
Lost so far: 16.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2022:
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245 kcal
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Fat: 24.74g | Prot: 3.16g | Carb: 4.83g.
Breakfast: Clarified Butter Ghee, Extra Virgin Olive Oil, Sesame Butter (Tahini) (Made From Kernels), فول هارفست فول. more...
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losing 1.3 lb a week
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a.deeb's weight history
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