Weigh In record (no journal entry) for 26 November 2022
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163.8 lb
Lost so far: 39.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2022:
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1307 kcal
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Fat: 33.66g | Prot: 61.63g | Carb: 166.02g.
Breakfast: Dairy Farmers Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Almond Biscuit, Dairy Farmers Skim Milk, Danone Ultimate Honey Yoghurt . Dinner: Champagne, Bulla Splits Raspberry, Tea with Skimmed Milk, Dairy Farmers Skim Milk, Paella with Seafood. more...
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losing 1.5 lb a week
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