Weigh In record (no journal entry) for 25 November 2022
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163.6 lb
Lost so far: 43.7 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2022:
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1060 kcal
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Fat: 47.79g | Prot: 46.38g | Carb: 109.12g.
Breakfast: Loncoleche Leche Protein Capuccino, Jumbo Queque Low Carb. Lunch: Huevo Cocido, Puré de Papas (Leche Entera y Margarina Adicionadas). Dinner: Castaño Torta Panqueque Chocolate, Frutillas, Ranco Queso Gauda Laminado, La Preferida Jamón Pierna, Focaccia. Snacks/Other: M&M's M&M's, Inka Chips Yuca Frita. more...
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losing 2.3 lb a week
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