Weigh In record (no journal entry) for 22 July 2009
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223.0 lb
Lost so far: 2.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2009:
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342 kcal
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Fat: 12.24g | Prot: 9.93g | Carb: 49.83g.
Breakfast: Dulce de Leche Caramel Coffee Creamer, Low Sugar Oatmeal. Lunch: Chunky Salsa, Salad Spritzers, bacon bits, Romaine Lettuce, cheese, shredded, tomato. more...
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losing 3.1 lb a week
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