Weigh In record (no journal entry) for 25 November 2022
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151.5 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2022:
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709 kcal
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Fat: 4.06g | Prot: 17.90g | Carb: 174.53g.
Breakfast: Kırmızı Erik, Armut. Lunch: Kırmızı Erik, Armut, Tatlı Kırmızı Biber, Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş). Dinner: Kırmızı Erik, Armut, Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş). more...
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losing 0.9 lb a week
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