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SG
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172.2 lb
Lost so far: 21.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2022:
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4397 kcal
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Fat: 178.58g | Prot: 244.10g | Carb: 435.15g.
Breakfast: Mangos, REWE Hähnchenbrust-Filetstücke, Leinöl, Arla Skyr Natur, REWE Bio Apfelsaft Naturtrüb, REWE Bio Rote-Bete-Saft, REWE Bio Sauerkrautsaft, REWE Beste Wahl Granatapfelkerne, Brombeeren, Himbeeren, Heidelbeeren, Alnatura Bio Flohsamenschalen , Kaffee. Lunch: REWE To Go Tuna Salat mit Kidneybohnen, Thunfisch & French-Dressing. Dinner: Kroketten, Bauernglück Putenbruststeaks, Nordsee Fischsuppe Bretonische Art, Früh Kölsch Alkoholfrei, Edeka Getrocknete Aprikosen, Getrocknete Feigen, REWE Beste Wahl Deutsches Corned Beef, REWE Beste Wahl Hähnchenfleisch in Aspik. Snacks/Other: Kinder Bueno, Kinder Bueno White, Ritter Sport Kakao-Mousse, Hachez Feine Vollmilch-Chocolade, Hachez Feine Vollmilch-Chocolade, REWE Birne Conference, Hachez Feine Vollmilch-Chocolade, Banane, Tic Tac Apple Mix. more...
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losing 4.6 lb a week
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