Weigh In record (no journal entry) for 25 November 2022
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183.6 lb
Lost so far: 34.2 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2022:
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445 kcal
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Fat: 12.49g | Prot: 16.44g | Carb: 84.29g.
Breakfast: Potato Croquettes, Whole Milk, Kellogg's All-Bran Buds, Coffee, Water. Lunch: Apples, Laughing Cow Light Creamy Swiss Cheese Wedges, Devonsheer Melba Rounds - Sesame. more...
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gaining 12.6 lb a week
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Pearsall30-34's weight history
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