ines-h's Journal, 25 November 2022

39. Woche
160.3 lb Lost so far: 22.7 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 November 2022:
1885 kcal Fat: 110.21g | Prot: 49.28g | Carb: 171.28g.   Lunch: Gut & Günstig Walnusskerne Naturbelassen, Maggi Delikatess Soße zu Braten, Rote Paprika, Alnatura Rote Linsen Nudeln . Snacks/Other: Ferrero Rocher, Storck Knoppers Nussriegel, Duplo Duplo. more...
losing 0.2 lb a week

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