personal best:)
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204.0 lb
Lost so far: 7.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2011:
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517 kcal
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Fat: 18.35g | Prot: 14.87g | Carb: 78.57g.
Breakfast: Vegetable Chicken or Turkey Soup (Prepared with Water or Ready-to-Serve), Pineapple Tidbits in 100% Pineapple Juice. Lunch: Chewy Lowfat Granola Bars - Chocolate Chunk, Whole Grain Crakcers with Sharp Cheddar Cheese. more...
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losing 14.0 lb a week
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