Weigh In record (no journal entry) for 25 November 2022
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214.7 lb
Lost so far: 10.1 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2022:
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2493 kcal
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Fat: 177.12g | Prot: 73.27g | Carb: 159.09g.
Breakfast: Kerrygold Butter, Finn Crisp Original Roggenvollkornknäcke. Lunch: Gourmet Gourmet-Salami. Dinner: Kerrygold Butter, Finn Crisp Original Roggenvollkornknäcke. Snacks/Other: Clementinen, Vanillekipferl, Lindt Weihnachtsmandeln Classic. more...
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losing 3.9 lb a week
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Eno Mai's weight history
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