Weigh In record (no journal entry) for 22 July 2009
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150.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 July 2009:
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1339 kcal
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Fat: 51.60g | Prot: 87.47g | Carb: 141.97g.
Breakfast: banana, Nourishing Food Bar - Chocolate Chip Peanut. Lunch: mustard, pop secret popcorn, Oven Roasted Turkey Breast 97% Fat Free. Dinner: tomato, Low Moisture Part-Skim Mozzarella String Cheese, Cooked Egg White, Italian Style Turkey Meatballs. Snacks/Other: pop secret popcorn, peanut butter, Low Moisture Part-Skim Mozzarella String Cheese, banana, Low Moisture Part-Skim Mozzarella String Cheese. more...
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2354 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 14 hours and 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Sleeping - 8 hours. more...
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