Weigh In record (no journal entry) for 25 November 2022
|
179.7 lb
Lost so far: 95.9 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2022:
|
1222 kcal
|
Fat: 46.45g | Prot: 47.60g | Carb: 156.65g.
Lunch: Pomme, Soupe. Dinner: Pommes de Terre Frites, Kebab. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Reija_S's weight history
|