Weigh In record (no journal entry) for 25 November 2022
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185.6 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2022:
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1163 kcal
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Fat: 22.08g | Prot: 88.31g | Carb: 153.86g.
Breakfast: Himbeeren, Heidelbeeren, Kaufland Milch 0,1% Fett, Kölln Haferflocken. Lunch: Ehrmann High Protein Chocolate Mousse, Ponnath Delikatess Hähnchenbrust, Milram Müritzer Käse, Goldähren Sandwich Toast Vollkorn, Lieken Urkorn Bauernmild (55g). Dinner: Himbeeren, Heidelbeeren, Kaufland Milch 0,1% Fett, Magerquark. more...
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losing 9.3 lb a week
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