Weigh In record (no journal entry) for 25 November 2022
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236.1 lb
Lost so far: 35.1 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2022:
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283 kcal
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Fat: 13.52g | Prot: 13.09g | Carb: 29.42g.
Breakfast: Tahu Bacem, Solaria Cap Cay. more...
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losing 1.3 lb a week
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Davidson T's weight history
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