Weigh In record (no journal entry) for 25 November 2022
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175.9 lb
Lost so far: 4.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2022:
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452 kcal
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Fat: 16.81g | Prot: 20.88g | Carb: 55.20g.
Breakfast: Madu, Nasi Putih, Ikan Bandeng Goreng, Pisang. more...
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losing 4.6 lb a week
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dimasekosaputro7's weight history
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