Weigh In record (no journal entry) for 25 November 2022
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217.4 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2022:
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1122 kcal
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Fat: 23.58g | Prot: 113.01g | Carb: 115.20g.
Breakfast: Cucumber (with Peel) , Tomatoes, Egg White, Egg Yolk. Lunch: Doctor Grain Фрутто Хлебцы с Черникой, Серышевский Творог Обезжиренный, Лазовское Молоко 2,5%. Dinner: Простоквашино Кефир 1%, Ашан Пекинская Капуста, Tomatoes, Cucumber (with Peel), Russian Roasted Skinless Chicken. more...
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gaining 18.5 lb a week
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Гусев Андрей's weight history
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