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Dinsdag weegdag
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183.1 lb
Lost so far: 26.3 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2022:
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1006 kcal
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Fat: 38.60g | Prot: 71.14g | Carb: 94.73g.
Breakfast: Yoghurt (Mager), AH Basic Muesli. Lunch: Bruine Boterham, Jumbo Goudse Kaas Jong 48+. Dinner: AH Kipdijfilet, AH Basic Spekjes, Aardappelen (zonder Schil, met Zout, Gekookt), Sperziebonen. more...
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gaining 0.8 lb a week
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