jpboos's Journal, 21 November 2022

174.4 lb Lost so far: 24.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1573 kcal

Fat: 67.34g | Prot: 56.42g | Carb: 126.31g.   Lunch: Pork Sandwich with Gravy, Stars Cole Slaw. Dinner: Cheese Pizza, Chili-Filled Frankfurter or Hot Dog, Hidden Valley The Original Ranch, Stop & Shop Garden Salad. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Trader Joe's Cranberry Walnut Bread. more...

2459 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 6 hours, Standing - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...