uganis's Journal, 24 November 2022


Diet Calendar Entry for 24 November 2022:
2580 kcal Fat: 102.27g | Prot: 215.45g | Carb: 207.44g.   Breakfast: Mandarine, Banane, Heidelbeeren, Trauben, Hummus, Gekochtes Ei, Räucherlachs, Avocado, Erdnussbutter, Lidl Eiweißbrot. Lunch: Getrocknete Kürbiskerne, DM Sportness Eiweiß 60%, Milbona High Protein Pudding Schoko, Lindt Schokolade 90%, Mandarine, Brokkoli, Rote Paprika, Hähnchenbrustfilet, Uncle Ben's Express Griechisch - Djuvec Reis. more...

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