Bruno_Assis05's Journal, 24 November 2022


Diet Calendar Entries for 24 November 2022:
2668 kcal Fat: 93.16g | Prot: 210.76g | Carb: 102.43g.   Breakfast: Café com Leite Integral, Ovo Cozido. Lunch: Filé de Frango Grelhado, Batata Inglesa Cozida, Tomates, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Pancetta. Snacks/Other: Heineken Cerveja, Camarão no Forno ou Grelhado. more...
2715 kcal Activities & Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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