Weigh In record (no journal entry) for 24 November 2022
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144.2 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2022:
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1619 kcal
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Fat: 78.06g | Prot: 55.12g | Carb: 168.44g.
Breakfast: Schlagsahne, Kaffee, REWE Beste Wahl Cherry Roma Tomaten, Radieschen, Gurke (Geschält), Hartgekochtes Ei, Ja! Käseaufschnitt Leicht , Ja! Geflügel-Mortadella, Ja! Streichgut , Gutes aus der Bäckerei Das Weißbrot. Lunch: Ja! Kaffee-Weißer, Kaffee, Fresh Company Salami Gouda. Dinner: Combino Spaghetti (Ungekocht), Ja! Suppengemüse, Lacroix Markklößchen Suppe. Snacks/Other: Dr. Oetker Schoko Kuchen, Dr. Oetker Mohnkuchen. more...
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losing 2.3 lb a week
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