Weigh In record (no journal entry) for 01 April 2015
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233.4 lb
Lost so far: 26.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2015:
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1717 kcal
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Fat: 75.65g | Prot: 48.00g | Carb: 208.24g.
Breakfast: Nabisco Premium Saltine Crackers Original, Di Lusso Yellow American Cheese, Gatorade Thirst Quencher Fruit Punch (Bottle), Coffee with Cream and Sugar. Dinner: Pepsi Diet Pepsi, Kraft Fat Free Miracle Whip, Great Value Enriched Hamburger Buns, Al Fresco Buffalo Style Chicken Burgers. Snacks/Other: Ruffles Reduced Fat Potato Chips, Dole Pineapple Chunks in 100% Pineapple Juice, Giant Eagle Butter Rum Muffin. more...
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2920 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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