Weigh In record (no journal entry) for 24 November 2022
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217.2 lb
Lost so far: 71.7 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2022:
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476 kcal
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Fat: 20.54g | Prot: 20.98g | Carb: 51.88g.
Breakfast: Pão Francês sem Miolo, Qualy Margarina Cremosa. Lunch: Arroz Branco (Cozido), Seara Empanado de Frango Recheado com Presunto e Queijo , Abobrinha Cozida. more...
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losing 6.2 lb a week
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