Weigh In record (no journal entry) for 24 November 2022
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252.8 lb
Lost so far: 5.2 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2022:
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1613 kcal
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Fat: 61.58g | Prot: 130.44g | Carb: 139.59g.
Breakfast: Continente Queijo Flamengo Fatias, Continente Ovo M, Café Expresso. Lunch: Brócolos Cozidos (de Bróculos Frescos), Pingo Doce Bifana de Porco. Dinner: Prozis Pasta Sauce Napoletana, Continente Grão de Bico Cozido, Prozis Konjac Rice , Pingo Doce Peitos de Frango. Snacks/Other: Peras, Banana, Kefir. more...
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2930 kcal
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Activities & Exercise:
Ginásio - 1 hour, Resting - 15 hours and 6 minutes, Sleeping - 7 hours and 54 minutes. more...
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gaining 0.8 lb a week
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