Weigh In record (no journal entry) for 01 April 2015
|
184.3 lb
Lost so far: 25.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2015:
|
764 kcal
|
Fat: 18.93g | Prot: 26.26g | Carb: 112.64g.
Breakfast: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Lunch: Red Bull Energy Drink Sugar Free, Cadbury Chomp, Horseradish, California Rolls, Bakers Salticrax, Monster The Doctor. Dinner: Coffee, Red Bull Energy Drink Sugar Free, Bakers Salticrax. more...
|
|
2344 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jon Grant's weight history
|