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H8
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90.4 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2022:
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1085 kcal
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Fat: 33.13g | Prot: 30.06g | Carb: 162.53g.
Breakfast: Keripik Singkong, Teh Manis, Siomay, Sohun, Mie Telur (Ditambah, Masak), Bakso Daging Sapi. Lunch: Aice Mochi Klepon, HiLo Thai Tea, Kanzler Beef Cocktail Sausage, Bihun (Dimasak). more...
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losing 10.8 lb a week
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