Weigh In record (no journal entry) for 24 November 2022
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120.8 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2022:
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1724 kcal
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Fat: 73.85g | Prot: 48.82g | Carb: 229.87g.
Breakfast: Krem Peyniri, Salam, Kızarmış Yumurta, Bahçıvan Taze Kaşar Peyniri, Ekici Lokum Kıvamında Beyaz Peynir, Tahıllı Ekmek. Lunch: Çiğ Köfte. Dinner: Tuzlu Kurabiye, Tuzlu Kurabiye, Bulgur (Pişmiş), Mantar Yemeği. Snacks/Other: Yaş Pasta, Tatlı Salatalık Turşusu. more...
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gaining 0.3 lb a week
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