Weigh In record (no journal entry) for 24 November 2022
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176.6 lb
Lost so far: 4.2 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2022:
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1608 kcal
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Fat: 70.35g | Prot: 84.89g | Carb: 157.95g.
Breakfast: Pisang, Telur Dadar, Ayam Goreng, Nasi Putih. Lunch: Telur Dadar, Ikan Bandeng Goreng, Nasi Putih. Dinner: Sempol, Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Telur Asin, NutriSari Markisa, Frisian Flag Milky Cokelat. more...
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2456 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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