steveputer's Journal, 28 June 2011

216.6 lb Lost so far: 13.4 lb.    Still to go: 61.6 lb.    Diet followed reasonably well.

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2711 kcal

Fat: 118.79g | Prot: 167.11g | Carb: 240.95g.   Breakfast: avocado, egg. Lunch: mcdonald's hamburger, miss vicki's. Dinner: baked doritos, ground turkey. more...

2634 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...