198Adams's Journal, 28 June 2011

204.1 lb Lost so far: 5.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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670 kcal

Fat: 12.57g | Prot: 88.63g | Carb: 44.43g.   Breakfast: Fish Oil, Medium Eggs, 100% Liquid Egg Whites, Coffee, 100% Whey Protein Powder Gold Standard - Rocky Road. Lunch: Cherry tomatoes, Sweet Potato. more...

2814 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 35 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Driving - 40 minutes. more...