Weigh In record (no journal entry) for 24 November 2022
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161.2 lb
Lost so far: 26.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2022:
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1589 kcal
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Fat: 64.09g | Prot: 56.72g | Carb: 200.53g.
Breakfast: Gurke (mit Schale), Aldi Datteltomaten, Essiggurken, Tomaten, Aldi Körniger Frischkäse, Alsan Alsan-S, Vollkornbrot. Lunch: Daim Mini, Mandarine, Harzbube Handkäse, Alsan Alsan-S, Wasa Knäckebrot Vollkorn. Dinner: Petersilie, Oatly Hafersahne, Dr. Oetker Creme Vega, Alsan Alsan-S, Paprikapulver, Schwarzer Pfeffer, Salz, REWE Bandnudeln, Rote Zwiebeln, Möhren, Spitzkohl. Snacks/Other: GutBio Quark Vanille. more...
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steady weight
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