Weigh In record (no journal entry) for 24 November 2022
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147.5 lb
Lost so far: 46.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2022:
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1359 kcal
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Fat: 57.32g | Prot: 67.39g | Carb: 150.67g.
Breakfast: Кофе с Молоком, Банан, Чудо Творожное Клубника-Земляника. Lunch: Сырники пп, Помидоры, Макароны с Фаршем. Dinner: Тавр Сосиски Ганноверские Экстра. Snacks/Other: Гранат, Тортьяна Торт Медовый. more...
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losing 10.8 lb a week
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