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mctorunlar
Journal
01 Apr 15
mctorunlar's Journal, 01 April 2015
mctorunlar's Profile
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Weigh In record (no journal entry) for 01 April 2015
175.9 lb
Lost so far:
0.4 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2015:
635 kcal
Fat: 31.06g | Prot: 38.02g | Carb: 53.85g.
Dinner:
Erişte, Sığır Eti, Hurma.
Snacks/Other:
Kabuklu Yer Fıstığı (Kabuk Yenilmeden).
more...
1944 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 3.1 lb a week
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