Weigh In record (no journal entry) for 24 November 2022
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132.3 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2022:
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1894 kcal
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Fat: 75.88g | Prot: 100.76g | Carb: 193.77g.
Breakfast: Indofood Kecap Manis, Telur Puyuh, Hati Ayam, bubur ayam. Lunch: Nasi Putih, Dada Ayam, Lawson Tahu Isi Goreng. Dinner: Borges Extra Virgin Olive Oil, Telur, Indomie Mi Goreng. Snacks/Other: Pisang Goreng, Kerupuk Makanan Ringan. more...
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steady weight
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