odilfez's Journal, 23 November 2022

211.6 lb Lost so far: 3.1 lb.    Still to go: 79.4 lb.    Diet followed reasonably well.

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1353 kcal

Fat: 77.73g | Prot: 50.70g | Carb: 105.57g.   Breakfast: Tombik Piliç Kokteyl Sosis, Poğaça. Lunch: Poğaça. Dinner: Tadım Çekirdek, Pirinç Pilavı. more...

2414 kcal

Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...