Weigh In record (no journal entry) for 23 November 2022
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149.3 lb
Lost so far: 28.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2022:
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530 kcal
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Fat: 22.37g | Prot: 24.09g | Carb: 55.85g.
Breakfast: Hochland Творожный Сыр с Сливочный, Fazer Хлеб Чёрный Стройный Рецепт, Baker House Итальянские Хлебцы с Розмарином, Помидоры, Славмо Молоко 2,5%, Балтийский берег Форель Слабосолёная Филе-Кусок. more...
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losing 0.4 lb a week
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