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colin jones
Journal
23 Nov 22
colin jones's Journal, 23 November 2022
colin jones's Profile
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Broke my fast a few times....
324.1 lb
Lost so far:
6.6 lb
.
Still to go:
15.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 23 November 2022:
1118 kcal
Fat: 30.46g | Prot: 111.24g | Carb: 105.04g.
Breakfast:
Latte Coffee.
Dinner:
Tesco Chicken Breast Fillets (130g), Tesco Mushroom Stir Fry.
Snacks/Other:
Milk (Whole Milk), Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size).
more...
4476 kcal
Activities & Exercise:
Desk Work - 3 hours, Resting - 1 hour, Sleeping - 9 hours, Sitting - 11 hours.
more...
losing 1.7 lb a week
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