Weigh In record (no journal entry) for 23 November 2022
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112.2 lb
Lost so far: 4.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2022:
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1615 kcal
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Fat: 24.97g | Prot: 76.01g | Carb: 273.87g.
Breakfast: Milk, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Lunch: Great Value Deli Style Sliced Sharp Cheddar Cheese, GFS Deli Turkey Breast, Great Value 100% Whole Wheat Bread, Dannon Light & Fit Zero Sugar. Dinner: Mission Soft Taco Flour Tortillas (Medium), Knorr Fiesta Sides - Taco Rice. Snacks/Other: Great Value Reduced Fat Thin Wheat Baked Snack Crackers, General Mills Chex Mix Cheddar, Aunt Jemima Buttermilk Complete Pancake & Waffle Mix, Dannon Light & Fit Yogurt - Lemon, Great Value Sun-Dried Raisins, Dannon Light & Fit Yogurt - Lemon. more...
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1868 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 55 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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