Weigh In record (no journal entry) for 23 November 2022
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167.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2022:
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3184 kcal
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Fat: 108.37g | Prot: 119.07g | Carb: 442.49g.
Breakfast: Dunkin' Donuts Glazed Donut, Lucerne 1% Lowfat Milk. Lunch: Kirkland Signature Bagel, Butter . Dinner: Plain Muffin, Dunkin' Donuts Glazed Donut. Snacks/Other: Post Cocoa Pebbles Cereal, Popeyes Chicken & Biscuits Crispy Chicken Sandwich, Lucerne 1% Lowfat Milk, 14" Pepperoni Pizza . more...
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losing 11.2 lb a week
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