Weigh In record (no journal entry) for 28 June 2011
|
269.4 lb
Lost so far: 9.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2011:
|
906 kcal
|
Fat: 70.02g | Prot: 59.79g | Carb: 13.98g.
Breakfast: thick cut bacon oscar mayer, eggs, whole milk. Snacks/Other: braunschweiger. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lkdaher's weight history
|