Weigh In record (no journal entry) for 01 April 2015
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268.7 lb
Lost so far: 0 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2015:
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2785 kcal
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Fat: 140.70g | Prot: 99.79g | Carb: 209.76g.
Breakfast: Gouda oder Edamer, Gutfried Roast Turkey, Ja! Frischkäse mit Kräutern, REWE Baguette. Lunch: Äpfel, Kiwi, Salakis Salakis Natur, All Seasons Pfannengemüse Italienischer Art. Dinner: Ja! Frischkäse mit Kräutern, Aldi Baguette Brötchen, Patros Genießerwürfel, Rispentomaten, Rote Paprika, Gurke (Geschält). Snacks/Other: Roter Tafelwein, Farmer's Snack Nut Snack, Erdnüsse, Wilhelm Brandenburg Peitschen, Kinder Riegel (21g), Choceur Crispy Bits, Clarky's Feinste Nussvariationen. more...
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3462 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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