Weigh In record (no journal entry) for 28 June 2011
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213.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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2155 kcal
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Fat: 50.00g | Prot: 77.00g | Carb: 381.00g.
Breakfast: Raisin Bran, Fat Free Milk. Lunch: Breakstone's 100 Calorie Cottage Doubles, Pasta with Chicken, Peas & Carrots. Dinner: Light Balsamic Vinaigrette, Shredded Mozzarella Cheese. Snacks/Other: Raisin Bran, Fat Free Milk, Peanut M&M's, Mountain Dew (20 oz), Barbeque Potato Chips (Popchips). more...
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2548 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 27 minutes, Standing - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 16 hours and 43 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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