Weigh In record (no journal entry) for 23 November 2022
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159.4 lb
Lost so far: 45.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2022:
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1579 kcal
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Fat: 32.94g | Prot: 58.57g | Carb: 254.56g.
Breakfast: Apple oatmeal cookies, Coffee with Sugar. Lunch: Keurig Hot Chocolate, Apple oatmeal cookies, Bibigo Mini Wontons. Dinner: White Bread , Potato, Compliments Organic Carrots, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) , Chicken Broth (Home Recipe). Snacks/Other: Red Table Wine , Carrot Oatmeal Muffins, Great Value Party Mix. more...
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losing 7.0 lb a week
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