Weigh In record (no journal entry) for 01 April 2015
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199.7 lb
Lost so far: 28.4 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 April 2015:
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3045 kcal
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Fat: 106.70g | Prot: 170.74g | Carb: 344.33g.
Breakfast: Aprikosenkonfitüre, Lätta Halbfettmargarine, REWE Vollkorntoast, Ja! Haferflocken Zart, Champ Protein 90 Shake, Ja! Milch 1,5% Fett. Lunch: Metzger Schweinefleisch, Mett, Äpfel, Ja! Roggenvollkornbrot. Dinner: K-Classic Bananennektar, Biskin Pflanzencreme, Vossko Hähnchen Filetsteaks, Rosenkohl, Pellkartoffeln. Snacks/Other: Griesson Softcakes, Grünländer Mild & Nussig, Aldi Roggenvollkornbrot, Europäische Weintraubensorte, Sarotti Edelbitter 85% Kakao. more...
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2744 kcal
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Activities & Exercise:
rad - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 5.4 lb a week
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